Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Seria 1: 4 rund

Dumbbell Bench Step Ups

1 minuta

Rest

30 sekundy

Seria 2: 3 rund

Dumbbell Squats

12 powtórzenia

Rest

30 sekundy

Seria 3: 3 rund

Dumbbell Lunges

10 powtórzenia

Rest

30 sekundy

Seria 4: 3 rund

Box Jumps

30 sekundy

Rest

30 sekundy

Seria 5: 3 rund

Dumbbell Sumo Squats

30 sekundy

Rest

30 sekundy

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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