How to do: Dumbbell Step-Ups

Use a bench or low step. While keeping chest open, step up with one leg and match with the other leg. Return feet, one at a time, to the ground.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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