Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Seria 1: 3 rund

Push-Ups

15 powtórzenia

Rest

45 sekundy

Seria 2: 3 rund

Push-Ups on Bench

12 powtórzenia

Rest

45 sekundy

Seria 3: 4 rund

Ciężary: Ciężki

Dumbbell Bench Press

10 powtórzenia

Rest

30 sekundy

Seria 4: 4 rund

Superman Planks

30 sekundy

Rest

30 sekundy

Seria 5: 4 rund

90-90 Crunch Taps

45 sekundy

Rest

30 sekundy

Ab Choppers

45 sekundy

Rest

30 sekundy

Bent Knee Twists

45 sekundy

Rest

30 sekundy

Seria 6: 1 runda

Rest

5 minuty

Seria 7: 4 rund

Ciężary: Ciężki

Alternating Hammer Curls

10 powtórzenia

Rest

45 sekundy

Seria 8: 1 runda

Bicep Curls

10 powtórzenia

Rest

45 sekundy

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