Abs Attack ++

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Seria 1: 1 runda

Torso Twists

30 sekundy

Squat Jumps

45 sekundy

Sumo Obliques

45 sekundy

Elbows to Hands Plank

1 minuta

Bird Dog

45 sekundy

Rotating Elbow Plank

45 sekundy

Rest

20 sekundy

Seria 2: 2 rund

90-90 Crunches

30 sekundy

Crunches

1 minuta

Hollow Body Holds

45 sekundy

Crunchy Frogs

30 sekundy

Rest

10 sekundy

Right Oblique Crunches

30 sekundy

Bicycle Crunches

20 sekundy

Left Oblique Crunches

30 sekundy

Rest

20 sekundy

Seria 3: 2 rund

Right Oblique V-Ups

40 sekundy

Upward Plank

20 sekundy

Left Oblique V-Ups

40 sekundy

Lotus Crunches

40 sekundy

Vertical Leg Crunches

30 sekundy

Corpse

20 sekundy

Seria 4: 1 runda

Y-T-A

25 sekundy

Half Cobra Pose

20 sekundy

Child's Pose

30 sekundy

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