Trening intensywny

Full Body

Intensywny Duration 51 minuty

Docelowe obszary: Lower Body

Sprzęt: Dumbbells, Kettlebells, Stability Ball, Exercise Mat, Medicine Ball, Foam Roller

Dodane przez Vanessa Rozza

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi z Hantlami Treningi z Giriami Treningi z piłką do ćwiczeń Treningi z piłką lekarską Treningi z wałkiem do masażu

Exercises

Seria 1: 1 runda

1 minuta

1 minuta

Mountain Climbers

Mountain Climbers

1 minuta

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuta

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuta

Weighted Sumo Squats

Weighted Sumo Squats

1 minuta

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuta

1 minuta

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

2 minuty

1 minuta

1 minuta

Cross Knees to Elbows

Cross Knees to Elbows

1 minuta

1 minuta

1 minuta

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuta

1 minuta

1 minuta

2 minuty

Alternating Fire Hydrants

Alternating Fire Hydrants

2 minuty

Ball Butt Lifts

Ball Butt Lifts

1 minuta

Balancing Stick

Balancing Stick

2 minuty

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

2 minuty

2 minuty

1 minuta

2 minuty

Bicycle Crunches

Bicycle Crunches

1 minuta

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

2 minuty

Mountain Climbers

Mountain Climbers

1 minuta

1 minuta

Prisoner Squats

Prisoner Squats

1 minuta

3 Point Touches

3 Point Touches

2 minuty

1 minuta

1 minuta

Ball Plank Pikes

Ball Plank Pikes

1 minuta

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minuta

Jack Jump Tucks

Jack Jump Tucks

1 minuta

1 minuta

1 minuta

1 minuta

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuta

Ball Plank Pikes

Ball Plank Pikes

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.