Trening umiarkowany

Boot Camp

Umiarkowany Duration 27 minuty

Docelowe obszary: Full Body

Sprzęt: Pull Up Bar, Barbell, Foam Roller, Stability Ball, Kettlebell, Dumbbell, Wall

Dodane przez Andres Moran

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi na Drążku do Podciągania Treningi ze Sztangą Treningi z wałkiem do masażu Treningi z piłką do ćwiczeń Treningi z Giriami Treningi z Hantlami Treningi ze ścianą

Opis

Bajar y tonificar músculos

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

3 powtórzenia

1 minuta

Barbell Bent-Over Rows

Ciężary: Lekki

Barbell Bent-Over Rows

38 sekundy

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuta

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuta

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuta

1 minuta

Burpee Pull-Ups

Burpee Pull-Ups

1 minuta

1 minuta

1 minuta

Basketball Shots

Basketball Shots

1 minuta

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuta

Back Extension on Ball

Back Extension on Ball

1 minuta

1 minuta

Kettlebell Deadlifts

Ciężary: Lekki

Kettlebell Deadlifts

1 minuta

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuta

1 minuta

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuta

Alternating Side Crunches

Alternating Side Crunches

1 minuta

Diamond Push Ups

Diamond Push Ups

1 minuta

Dolphin Push-Ups

Dolphin Push-Ups

1 minuta

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuta

1 minuta

1 minuta

Alternating Side Crunches

Alternating Side Crunches

1 minuta

1 minuta

Advanced Criss Crosses

Advanced Criss Crosses

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.