How to do: Dumbbell Wrist Curls

Take a seat on the edge of a chair or bench. Hold dumbbells in both hands with your palms facing up. Bend your elbows to 90 degrees and rest them on your thighs, with your wrists hanging over the ends of your knees. Curl the dumbbells only using your wrists. Slowly lower the dumbbells back to the starting position. Repeat.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Dumbbell Reverse Wrist Curls

Dumbbell Wrist Lowers

Reverse Dumbbell Wrist Lowers

Hammer Curls

Bicep Curls

Alternating Hammer Curls

Ćwiczenia w tej samej kategorii

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ćwiczenia na te same mięśnie

Single-Arm Chin-Ups

Hopping Hand Twists

Right Bird of Paradise Sequence

Forearm Flexor Rolls

Hang

Left Bird of Paradise Sequence

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Ćwiczenia z tym samym sprzętem

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells