Fat Blaster Workout

Equipment and Instructions To perform this routine, you’ll need a set of dumbbells or kettlebells that weighs roughly 20 to 25 percent of your current body weight. Do the following 10 exercises in a circuit (performing one immediately after the other), taking little to no rest between each set. After the entire circuit has been completed, rest two to three minutes before repeating. Perform three to four circuits.

Exercises

Seria 1: 1 runda

Big Forward Arm Circles

20 sekundy

Big Reverse Arm Circles

20 sekundy

High Knees

20 sekundy

Squats

20 sekundy

Lunges with Rotation

20 sekundy

Downward Facing Dog

20 sekundy

Upward Facing Dog

20 sekundy

Seal Jacks

20 sekundy

Rest

10 sekundy

Seria 2: 1 runda

Kettlebell Left Arm Bent Over Row

15 sekundy

Kettlebell Right Arm Bent Over Row

15 sekundy

Kettlebell Snatch (Right Arm)

10 powtórzenia

Kettlebell Snatch (Left Arm)

10 powtórzenia

Overhead Press

30 sekundy

Dumbbell Lunges

10 powtórzenia

Kettlebell Swings

30 sekundy

Sumo Squats with Kettlebell

25 sekundy

Mountain Climbers

20 sekundy

Goblet Squat

10 powtórzenia

Squat Jumps

10 powtórzenia

Rest

1 minuta

Seria 3: 1 runda

Kettlebell Left Arm Bent Over Row

15 sekundy

Kettlebell Right Arm Bent Over Row

15 sekundy

Kettlebell Snatch (Right Arm)

10 powtórzenia

Kettlebell Snatch (Left Arm)

10 powtórzenia

Overhead Press

30 sekundy

Dumbbell Lunges

10 powtórzenia

Kettlebell Swings

30 sekundy

Sumo Squats with Kettlebell

25 sekundy

Mountain Climbers

20 sekundy

Goblet Squat

10 powtórzenia

Squat Jumps

10 powtórzenia

Rest

1 minuta

Seria 4: 1 runda

Kettlebell Left Arm Bent Over Row

15 sekundy

Kettlebell Right Arm Bent Over Row

15 sekundy

Kettlebell Snatch (Right Arm)

10 powtórzenia

Kettlebell Snatch (Left Arm)

10 powtórzenia

Overhead Press

30 sekundy

Dumbbell Lunges

10 powtórzenia

Kettlebell Swings

30 sekundy

Sumo Squats with Kettlebell

25 sekundy

Mountain Climbers

20 sekundy

Goblet Squat

10 powtórzenia

Squat Jumps

10 powtórzenia

Rest

1 minuta

Seria 5: 1 runda

Kettlebell Left Arm Bent Over Row

15 sekundy

Kettlebell Right Arm Bent Over Row

15 sekundy

Kettlebell Snatch (Right Arm)

10 powtórzenia

Kettlebell Snatch (Left Arm)

10 powtórzenia

Overhead Press

30 sekundy

Dumbbell Lunges

10 powtórzenia

Kettlebell Swings

30 sekundy

Sumo Squats with Kettlebell

25 sekundy

Mountain Climbers

20 sekundy

Goblet Squat

10 powtórzenia

Squat Jumps

10 powtórzenia

Rest

1 minuta

Seria 6: 1 runda

Kettlebell Left Arm Bent Over Row

15 sekundy

Kettlebell Right Arm Bent Over Row

15 sekundy

Kettlebell Snatch (Right Arm)

10 powtórzenia

Kettlebell Snatch (Left Arm)

10 powtórzenia

Overhead Press

30 sekundy

Dumbbell Lunges

10 powtórzenia

Kettlebell Swings

30 sekundy

Sumo Squats with Kettlebell

25 sekundy

Mountain Climbers

20 sekundy

Goblet Squat

10 powtórzenia

Squat Jumps

10 powtórzenia

Rest

1 minuta

Seria 7: 1 runda

Quad Stretches

30 sekundy

Runners Lunges

30 sekundy

Downward Facing Dog

20 sekundy

Upward Facing Dog

20 sekundy

Downward-Facing Dog with Left Leg Raise

20 sekundy

Downward Facing Dog with Right Leg Raise

20 sekundy

Left Hip Flexor Stretch

20 sekundy

Right Hip Flexor Stretch

20 sekundy

Hamstring Stretches

30 sekundy

Right Side Stretch

20 sekundy

Left Side Stretch

20 sekundy

Powiązane treningi

Fat Blaster

23 minuty, Intensywny

HIIT Kettlebell Fat Blaster

13 min 20 sek, Intensywny

Fat Blaster

46 minuty, Intensywny

Kettlebell Fat BLAST

1 min 6 sek,

Brutal Fat Blaster INTENSE

9 minuty, Umiarkowany

WH Fat Blaster

43 minuty, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Legs Dumbbells

25 minuty, Intensywny

上肢复合专项训练

12 min 18 sek, Umiarkowany

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 min 48 sek, Umiarkowany

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 min 11 sek, Umiarkowany

Full Body Basics 2 with Guru

33 min 45 sek, Umiarkowany

Full Body Basics 1 with Guru

33 min 29 sek, Dla początkujących