How to do: Kettlebell Left Arm Bent Over Row

Deep lunge forward with your right foot and keep your body in a long forward-leaning angle from head to the left heel. Hold a kettlebell in the left hand and let it hang toward the floor. Prop the right elbow on the right thigh for support. Drive your left elbow back keeping it close to your body and point it towards the ceiling, bringing the weight to your lower ribs. Lower the weight. Try to keep your body still and isolate the arm movement.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Kettlebell Right Arm Bent Over Row

Left Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

Double Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

Left Lunge With Right Rows

Ćwiczenia w tej samej kategorii

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Ćwiczenia z tym samym sprzętem

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

Jefferson Curls

Kettlebell Rows

Kettlebell Press

Kettlebell Romanian Deadlifts