Trening intensywny

Intense

Intensywny Duration 1 h 22 m

Docelowe obszary: Back, Legs

Sprzęt: Dumbbell, Barbell, Pull Up Bar, Stability Ball

Dodane przez Ticky So-bad Carter

Tagi

Pełne Treningi na Siłowni Treningi Pleców Treningi z Hantlami Treningi ze Sztangą Treningi na Drążku do Podciągania Treningi z piłką do ćwiczeń

Exercises

Seria 1: 1 runda

Jog on the Spot

Jog on the Spot

1 minuta

30 sekundy

Seria 2: 1 runda

30 sekundy

1 minuta

Flying Supermans

Flying Supermans

1 minuta

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuta

Seated Spiral Stretches

Seated Spiral Stretches

1 minuta

1 minuta

Thread the Needle Stretch

Thread the Needle Stretch

1 minuta

1 minuta

Seated Pigeon Pose

Seated Pigeon Pose

1 minuta

1 minuta

1 minuta

Look up with Arched Back

Look up with Arched Back

1 minuta

Scissors in Bridge

Scissors in Bridge

1 minuta

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuta

1 minuta

1 minuta

Advanced Left Lizard

Advanced Left Lizard

1 minuta

Advanced Right Lizard

Advanced Right Lizard

1 minuta

1 minuta

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuta

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minuta

1 minuta

1 minuta

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuta

1 minuta

1 minuta

Hip Flexor & Extension

Hip Flexor & Extension

1 minuta

Left Crescent to Low Lunge

Left Crescent to Low Lunge

1 minuta

Right Crescent to Low Lunge

Right Crescent to Low Lunge

1 minuta

Horse Stance with Heel Ups

Horse Stance with Heel Ups

1 minuta

Left Bird of Paradise

Left Bird of Paradise

30 sekundy

Right Bird of Paradise

Right Bird of Paradise

1 minuta

Left Downward Dog Scorpion

Left Downward Dog Scorpion

1 minuta

Right Downward Dog Scorpion

Right Downward Dog Scorpion

1 minuta

Left Leg Circles

Left Leg Circles

1 minuta

Right Leg Circles

Right Leg Circles

1 minuta

Pilates Hip Circles

Pilates Hip Circles

1 minuta

Open Leg Rocker

Open Leg Rocker

1 minuta

Stretch After Thigh Work

Stretch After Thigh Work

1 minuta

Same Angle Pose

Same Angle Pose

1 minuta

1 min 40 sek

Seria 3: 4 rund

Alternating Bent Over Rows

Ciężary: Lekki

Alternating Bent Over Rows

1 min 40 sek

Barbell Back Loaded Squats

Ciężary: Lekki

Barbell Back Loaded Squats

1 min 40 sek

Hanging L Raises

Hanging L Raises

1 minuta

1 minuta

1 minuta

Ball Back Extensions

Ball Back Extensions

1 minuta

15 sekundy

1 minuta

15 sekundy

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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