Trening intensywny

Studio

Intensywny Duration 1 godzina

Docelowe obszary: Lower Body

Sprzęt: Barbell, Bench, Dumbbells, Foam Roller, Exercise Mat

Dodane przez Rob ☀️😎 ☀️

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi ze Sztangą Treningi na ławce Treningi z Hantlami Treningi z wałkiem do masażu

Exercises

Seria 1: 1 runda

Jog on the Spot

Jog on the Spot

30 sekundy

30 sekundy

30 sekundy

Rotating Toe Touches

Rotating Toe Touches

1 minuta

Seria 2: 1 runda

2 minuty

Bicycle Crunches

Bicycle Crunches

1 minuta

Diamond Crunches

Diamond Crunches

1 minuta

30 sekundy

Side Plank Dips

Side Plank Dips

1 minuta

Side Plank Dips

Side Plank Dips

1 minuta

Bicycle Crunches

Bicycle Crunches

1 minuta

1 minuta

30 sekundy

1 minuta

Diamond Crunches

Diamond Crunches

30 sekundy

1 minuta

1 minuta

30 sekundy

Seria 3: 2 rund

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

2 minuty

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuta

1 min 30 sek

1 minuta

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuta

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minuta

1 minuta

Seria 4: 2 rund

Barbell Bench Press

Barbell Bench Press

2 minuty

30 sekundy

15 sekundy

30 sekundy

Barbell Bicep Curls

Barbell Bicep Curls

1 minuta

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuta

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuta

Dumbbell V-Raises

Dumbbell V-Raises

1 minuta

1 minuta

Seria 5: 1 runda

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuta

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuta

1 minuta

1 minuta

1 minuta

Rhomboid Opener

Rhomboid Opener

1 minuta

Rhomboid Opener

Rhomboid Opener

1 minuta

1 minuta

1 minuta

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.