Ultimate Butt Workout

Do this set of exercises every other day to get that popped, tight booty. For these exercises, the number of reps is set. If you finish before the clock, take a breather. If you don't complete the reps in the given time, either pause the clock and finish or move on to motivate yourself to work at a faster speed. This workout is awesome at home, or if your comfortable with heavy weights, take it to the gym! Lets get moving!

Exercises

Seria 1: 2 rund

Jumping Jacks

1 minuta

High Knees

30 sekundy

Jump Rope

1 minuta

Rest

30 sekundy

Seria 2: 1 runda

Right Leg Hamstring Stretch

20 sekundy

Left Leg Hamstring Stretches

20 sekundy

Right Quad Stretch

20 sekundy

Left Quad Stretch

20 sekundy

Seria 3: 3 rund

Hip Bridge Raises

30 sekundy

Right Leg Glute Kickbacks

30 sekundy

Left Leg Glute Kickbacks

30 sekundy

Plank Bird Dog

1 min 15 sek

Rest

30 sekundy

Seria 4: 3 rund

Wide Squat

1 minuta

Step Ups

1 minuta

Rest

30 sekundy

Right Bulgarian Split Squats with Dumbbells

1 minuta

Left Bulgarian Split Squats with Dumbbells

1 minuta

Rest

1 minuta

Seria 5: 1 runda

Hip Flexor Stretch Right

30 sekundy

Hip Flexor Stretch Left

30 sekundy

Piriformis Right Leg

30 sekundy

Piriformis Left Leg

30 sekundy

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