Butt Workout

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

Seria 1: 1 runda

High Knees

40 sekundy

Butt Kickers

40 sekundy

Chair Pose

30 sekundy

Rest

25 sekundy

Gate Openers

40 sekundy

Front Kicks

40 sekundy

Rest

25 sekundy

Max Rep Deep Squats

40 sekundy

Lunges

40 sekundy

Rest

25 sekundy

Bent Single Leg Floor Bridges

40 sekundy

Butt Lifts

40 sekundy

Rest

25 sekundy

Glute Circles

40 sekundy

Rest

35 sekundy

High Glute Kickbacks

40 sekundy

Rest

25 sekundy

Flying Supermans

30 sekundy

Donkey Whips

40 sekundy

Rest

25 sekundy

Alternating Fire Hydrants

40 sekundy

Rest

25 sekundy

Squats

40 sekundy

Rest

30 sekundy

Duck Walk

40 sekundy

Rest

25 sekundy

Dumbbell Sumo Squats

40 sekundy

Rest

25 sekundy

Right Leg Lifts on a Bench

30 sekundy

Left Leg Lifts On A Bench

40 sekundy

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Najlepszy Wybór dla tego Treningu

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