Quick Ab-Use

We love our ab muscles, but sometimes there's just not enough time in the day for an effective workout! Not to worry, this workout is quick and will get your abs going!

Exercises

Seria 1: 1 runda

Straight Leg Bicycle Abs

30 sekundy

Ab Ball Raises

30 sekundy

Stability Ball Plank

30 sekundy

Stability Ball Back Crunches

30 sekundy

Russian Twists with a Ball

30 sekundy

Vertical Leg Crunches

30 sekundy

Double Crunches

30 sekundy

Bird Dog

1 minuta

Seria 2: 1 runda

Straight Leg Bicycle Abs

30 sekundy

Ab Ball Raises

30 sekundy

Stability Ball Plank

30 sekundy

Stability Ball Back Crunches

30 sekundy

Russian Twists with a Ball

30 sekundy

Vertical Leg Crunches

30 sekundy

Double Crunches

30 sekundy

Bird Dog

1 minuta

Powiązane treningi

Quick Abs

10 min 30 sek, Umiarkowany

Quick Abs

4 min 10 sek, Dla początkujących

Abs Workout

5 min 50 sek, Umiarkowany

Abs

32 min 15 sek, Intensywny

Abs Workout

13 min 30 sek, Umiarkowany

Abs

8 min 15 sek, Umiarkowany