Core builder

these exercises are using just your body weight so no need for any equipment. so get started NOW... do 20 reps and 2 sets of each to start with. and as it gets easier do 3 sets. on the holding exercise try to hold in postion for at least 30 seconds. and again as you get stronger hold until failure...

Exercises

Seria 1: 3 rund

Bicycle Abs

1 minuta

V-Ups

1 minuta

In and Outs

1 minuta

Elbow Plank

1 minuta

Twisted Lunge

1 minuta

Squat Jacks

1 minuta

Russian Twists

1 minuta

Cross Body Crunches

1 minuta

Superman Planks

1 minuta

Tricep Dips

1 minuta

Wall Push Ups

1 minuta

Wall Sit

1 minuta

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