Trening umiarkowany

Core

Umiarkowany Duration 28 minuty

Docelowe obszary: Core

Sprzęt: Exercise Mat, Medicine Ball, Dumbbells, Kettlebells

Dodane przez Holly Holland

Tagi

Pełne Treningi na Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z piłką lekarską Treningi z Hantlami Treningi z Giriami

Exercises

Seria 1: 1 runda

Seated Side Stretch

Seated Side Stretch

30 sekundy

Seated Side Stretch

Seated Side Stretch

30 sekundy

Wide Leg Stretches

Wide Leg Stretches

20 sekundy

30 sekundy

30 sekundy

30 sekundy

Upward Facing Dog

Upward Facing Dog

30 sekundy

Stretch your arms overhead with palms on the ground.

30 sekundy

Upward Facing Dog

Upward Facing Dog

20 sekundy

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 sekundy

30 sekundy

Seria 2: 3 rund

Modified Knee Ups

Modified Knee Ups

15 powtórzenia

12 powtórzenia

Bridge with Pullovers

Bridge with Pullovers

12 powtórzenia

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

12 powtórzenia

12 powtórzenia

Bent Knee Hip Raises

Bent Knee Hip Raises

10 powtórzenia

Cross Knees to Elbows

Cross Knees to Elbows

12 powtórzenia

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 powtórzenia

Dumbbell Right Side Bends

Dumbbell Right Side Bends

12 powtórzenia

Dumbbell Woodchops

Dumbbell Woodchops

12 powtórzenia

Dumbbell Woodchops

Dumbbell Woodchops

12 powtórzenia

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

12 powtórzenia

Kettlebell Halo

Kettlebell Halo

12 powtórzenia

combine with a crunch

Seria 3: 1 runda

Seated Side Stretch

Seated Side Stretch

30 sekundy

Seated Side Stretch

Seated Side Stretch

30 sekundy

Wide Leg Stretches

Wide Leg Stretches

20 sekundy

30 sekundy

30 sekundy

30 sekundy

Upward Facing Dog

Upward Facing Dog

30 sekundy

Stretch your arms overhead with palms on the ground.

30 sekundy

Upward Facing Dog

Upward Facing Dog

20 sekundy

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 sekundy

30 sekundy

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