Trening umiarkowany

P2 #6

Umiarkowany Duration 40 minuty

Docelowe obszary: Lower Body

Sprzęt: Foam Roller, Dumbbells, Medicine Ball, Jump Rope, Exercise Mat

Dodane przez Emily Su

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi z wałkiem do masażu Treningi z Hantlami Treningi z piłką lekarską Treningi ze skakanką

Exercises

Seria 1: 1 runda

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minuta

1 minuta

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minuta

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 minuta

Seria 2: 1 runda

Weighted Sumo Squats

Weighted Sumo Squats

1 minuta

Russian Twists with a Ball

Russian Twists with a Ball

1 minuta

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuta

1 minuta

30 sekundy

Seria 3: 1 runda

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuta

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

1 minuta

Alternating Side Planks

Alternating Side Planks

1 minuta

Alternating Side Crunches

Alternating Side Crunches

1 minuta

30 sekundy

Seria 4: 1 runda

Weighted Sumo Squats

Weighted Sumo Squats

1 minuta

Russian Twists with a Ball

Russian Twists with a Ball

1 minuta

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuta

1 minuta

30 sekundy

Seria 5: 1 runda

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuta

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

1 minuta

Alternating Side Planks

Alternating Side Planks

1 minuta

Alternating Side Crunches

Alternating Side Crunches

1 minuta

30 sekundy

Seria 6: 1 runda

Squat Side Kicks

Squat Side Kicks

1 minuta

Pilates Left Side-Lying Leg Lifts

Pilates Left Side-Lying Leg Lifts

1 minuta

Pilates Right Side-Lying Leg Lifts

Pilates Right Side-Lying Leg Lifts

1 minuta

30 sekundy

Seria 7: 1 runda

1 minuta

1 minuta

1 minuta

30 sekundy

Seria 8: 1 runda

Squat Side Kicks

Squat Side Kicks

1 minuta

Pilates Left Side-Lying Leg Lifts

Pilates Left Side-Lying Leg Lifts

1 minuta

Pilates Right Side-Lying Leg Lifts

Pilates Right Side-Lying Leg Lifts

1 minuta

30 sekundy

Seria 9: 1 runda

1 minuta

1 minuta

1 minuta

30 sekundy

Seria 10: 1 runda

1 minuta

Center Leg Stretch

Center Leg Stretch

1 minuta

Lying Left Leg Stretch

Lying Left Leg Stretch

1 minuta

Lying Right Leg Stretch

Lying Right Leg Stretch

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.