Trening umiarkowany

Ketty

Umiarkowany Duration 49 minuty

Docelowe obszary: Full Body

Sprzęt: Kettlebells, Dumbbells, Bench, Stability Ball, Exercise Mat

Dodane przez Joao Forja

Tagi

Treningi w Domowej Siłowni Treningi Całego Ciała Treningi z Giriami Treningi z Hantlami Treningi na ławce Treningi z piłką do ćwiczeń

Exercises

Seria 1: 2 rund

Kettlebell Goblet Squats

Kettlebell Goblet Squats

1 minuta

Stand up tall without leaning over and repeat.

Sumo Squats with Kettlebell

45 sekundy

Kettlebell Curl to Press

Kettlebell Curl to Press

1 minuta

15 sekundy

Seria 2: 2 rund

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuta

Kettlebell Halo

Kettlebell Halo

1 minuta

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minuta

15 sekundy

Seria 3: 2 rund

Kettlebell Swings

Kettlebell Swings

1 minuta

Kettlebell Upright Rows

Kettlebell Upright Rows

1 minuta

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

1 minuta

15 sekundy

Seria 4: 2 rund

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minuta

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minuta

Left Lunges with Kettlebell

Left Lunges with Kettlebell

1 minuta

Right Lunges with Kettlebell

Right Lunges with Kettlebell

1 minuta

Seria 5: 2 rund

Twist your torso to the left and try to touch your hands to the ground.

1 minuta

1 minuta

15 sekundy

Twist your torso to the left and try to touch your hands to the ground.

40 sekundy

Weighted Russian Twists

30 sekundy

30 sekundy

40 sekundy

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

15 sekundy

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

40 sekundy

20 sekundy

1 minuta

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuta

Stretch your arms overhead with palms on the ground.

1 minuta

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