How to do: Right Lunges with Kettlebell

Begin standing with and a kettlebell in your right hand. Lunge forward with your right leg, bending both knees to 90 degrees. Push off your right leg to return to the starting position. Repeat.

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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