How to do: Kettlebell Curl to Press

Stand with your feet hip width apart. Arms are down in front, grip the body of the kettlebell with both hands. Curl the kettlebell up just under the chin. Then press the kettlebell up overhead. Lower the weight back to the starting position. Repeat.

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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