Trening intensywny

Work out

Intensywny Duration 52 minuty

Docelowe obszary: Full Body

Sprzęt: Barbell, Dumbbells, Chair, Box or Step, Stability Ball, Kettlebells, Exercise Mat, Bench, Resistance Bands

Dodane przez Maria Iodice

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi ze Sztangą Treningi z Hantlami Treningi na krześle Treningi na skrzyni lub stopniu Treningi z piłką do ćwiczeń Treningi z Giriami Treningi na ławce Treningi z Taśmami Oporem

Exercises

Seria 1: 1 runda

1 minuta

1 minuta

Barbell Power Cleans

Barbell Power Cleans

1 minuta

1 minuta

Tricep Kickbacks

Tricep Kickbacks

1 minuta

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuta

Chair Tricep Dips

Chair Tricep Dips

8 powtórzenia

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minuta

1 minuta

1 minuta

1 minuta

Seria 2: 1 runda

Knees to Elbows

Knees to Elbows

1 minuta

1 minuta

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 powtórzenia

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minuta

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

8 powtórzenia

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

Lateral Leg Lifts

Lateral Leg Lifts

8 powtórzenia

Seated Dumbbell Press

Seated Dumbbell Press

1 minuta

Kettlebell Stability Shoulder Press

Kettlebell Stability Shoulder Press

8 powtórzenia

1 minuta

Bent Knee Twists

Bent Knee Twists

1 minuta

Seria 3: 1 runda

Basketball Shots

Basketball Shots

1 minuta

Elbow To Knee Twists

Elbow To Knee Twists

1 minuta

Lateral to Front Raises

Lateral to Front Raises

1 minuta

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 powtórzenia

1 minuta

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

12 powtórzenia

1 minuta

Seria 4: 1 runda

1 minuta

1 minuta

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuta

Bench Dumbbell Fly

Bench Dumbbell Fly

20 powtórzenia

1 minuta

Bench Dumbbell Fly

Bench Dumbbell Fly

20 powtórzenia

1 minuta

Seria 5: 1 runda

High Knee Obliques

High Knee Obliques

1 minuta

Alternating Roundkicks

Alternating Roundkicks

1 minuta

2 minuty

2 minuty

45 sekundy

Seria 6: 1 runda

1 minuta

Alternating Side Reaches

Alternating Side Reaches

1 minuta

1 minuta

Chair Tricep Dips

Chair Tricep Dips

1 minuta

Kneeling Spiderman

Kneeling Spiderman

1 minuta

45 sekundy

Seria 7: 1 runda

Mountain Climbers

Mountain Climbers

1 minuta

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

1 minuta

1 minuta

Glute Combo Kickback

Glute Combo Kickback

1 minuta

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuta

Walking Abductors And Upright Row with Band

Walking Abductors And Upright Row with Band

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.