Trening intensywny

Bootcamp Burn

Intensywny Duration 37 minuty

Docelowe obszary: Lower Body

Sprzęt: Kettlebells, Dumbbells, Resistance Bands, Exercise Mat, Box or Step

Dodane przez Trenera Personalnego Janet Harritt

Tagi

Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi z Giriami Treningi z Hantlami Treningi z Taśmami Oporem Treningi na skrzyni lub stopniu

Opis

Lift, squat, crunch, lunge and everything in between. This workout with get your heart pumping and your muscles burning.

Exercises

Seria 1: 2 rund

Kettlebell Swings

Kettlebell Swings

30 sekundy

Squat To Overhead Press

30 sekundy

Dumbbell Push Press

Dumbbell Push Press

30 sekundy

1 minuta

Lunges to Squats

Lunges to Squats

30 sekundy

Dumbbell Lunges

Dumbbell Lunges

30 sekundy

30 sekundy

Breakdance Single Arm Mountain Climbers

Breakdance Single Arm Mountain Climbers

1 minuta

1 minuta

Seria 2: 1 runda

30 sekundy

Seria 3: 2 rund

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

30 sekundy

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

30 sekundy

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 sekundy

1 minuta

Weighted Sumo Squats

Weighted Sumo Squats

30 sekundy

30 sekundy

30 sekundy

1 minuta

1 minuta

Seria 4: 1 runda

30 sekundy

Seria 5: 2 rund

Dumbbell Deadlifts

Dumbbell Deadlifts

30 sekundy

Lateral Step with Band

Lateral Step with Band

30 sekundy

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 sekundy

180 Squat Jumps

1 minuta

30 sekundy

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 sekundy

30 sekundy

Burpees on Step

Burpees on Step

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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