Deadlifts

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Seria 1: 3 rund

Barbell Deadlift

8 powtórzenia

Rest

10 sekundy

Dumbbell Single Leg Seesaws

8 powtórzenia

Rest

10 sekundy

Dumbbell Single Leg Seesaws

8 powtórzenia

Rest

10 sekundy

Kettlebell Goblet Squats

10 powtórzenia

Rest

10 sekundy

Kettlebell Swings

12 powtórzenia

Rest

40 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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