TLS - Phase 1: Workout 3 - Pull

At 10 reps, immediately add 5 pounds. If you can't do 8 reps with new weight, move back down until 2 set of ten, then add. If you can't do 2 sets of ten, stay until 3 sets.

Exercises

Seria 1: 1 runda

Barbell Deadlift Warm Up - 50%

10 powtórzenia

Rest

1 minuta

Barbell Deadlift Warm Up - 50% Faster Tempo

10 powtórzenia

Rest

1 minuta

Barbell Deadlift Warm Up - 70%

4 powtórzenia

Rest

1 minuta

Seria 2: 3 rund

Barbell Deadlifts

10 powtórzenia

Rest

4 minuty

Seria 3: 3 rund

Barbell Bicep Curls

10 powtórzenia

Rest

4 minuty

Seria 4: 3 rund

One-Arm Dumbbell Row 

10 powtórzenia

Rest

4 minuty

Seria 5: 3 rund

Wide Grip Pulldown

10 powtórzenia

Rest

4 minuty

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