Booty 2.0

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Seria 1: 1 runda

Run

10 minuty

Rest

3 minuty

❤️ Umiarkowany (Strefa 2)

Jumping Jacks

40 sekundy

❤️ Umiarkowany (Strefa 2)

Pop Squats

20 sekundy

❤️ Umiarkowany (Strefa 2)

Side Shuffles

40 sekundy

❤️ Umiarkowany (Strefa 2)

The Heisman Shuffle

40 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Squats with Raised Arms

30 sekundy

Lateral Leg Lifts

1 minuta

Hamstring Kickbacks

40 sekundy

Rest

20 sekundy

Seria 3: 2 rund

Right Leg Front-and-Back Lunges

30 sekundy

Left Leg Front-and-Back Lunges

30 sekundy

Transition

10 sekundy

Lying Right Leg Back Circles

30 sekundy

Lying Left Leg Back Circles

30 sekundy

Glute Combo Kickback

30 sekundy

High Glute Kickbacks

30 sekundy

Full Plank with Leg Lifts

30 sekundy

Plank Bird Dog

20 sekundy

Elbow Plank with Leg Lifts

30 sekundy

Half Cobra Pose

30 sekundy

Seria 4: 2 rund

❤️ Intensywny (Strefa 3)

Snowboard Hops

30 sekundy

❤️ Intensywny (Strefa 3)

Ice Skaters

30 sekundy

Side Lunge Shuffle Hops

30 sekundy

Alternating Suitcase Split Squats with Kettlebell

30 sekundy

Transition

10 sekundy

Mountain Climbers

30 sekundy

Rest

30 sekundy

Seria 5: 2 rund

Weighted Russian Twists

30 sekundy

Seated Leg Lifts

15 sekundy

Left Lying Clams

30 sekundy

Right Lying Clams

30 sekundy

BOSU Floor Bridge

30 sekundy

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Najlepszy Wybór dla tego Treningu

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