Trening intensywny

Weights+Stretch

Intensywny Duration 32 minuty

Docelowe obszary: Lower Body

Sprzęt: Dumbbell, Bench, Barbell, Cardio Machine

Dodane przez Aakriti Vadehra

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi z Hantlami Treningi na ławce Treningi ze Sztangą Treningi na maszynach cardio

Opis

20 minutes on treadmill, about 5 minutes on each major body part, followed by some stretching, with moderate rests in between.

Exercises

Seria 1: 1 runda

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 sek

1 minuta

1 minuta

1 minuta

1 minuta

Mountain Climbers

Mountain Climbers

30 sekundy

1 min 30 sek

Bicycle in Bridge

Bicycle in Bridge

1 minuta

1 minuta

Seria 2: 1 runda

Alternating Bicep Curls

Ciężary: Lekki

Alternating Bicep Curls

1 minuta

Dumbbell Woodchops

Ciężary: Lekki

Dumbbell Woodchops

1 minuta

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 minuta

Basketball Shots

Basketball Shots

30 sekundy

1 minuta

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 sekundy

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 sekundy

1 minuta

Seria 3: 1 runda

1 minuta

30 sekundy

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 sekundy

1 minuta

1 minuta

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuta

Fast Elliptical

Fast Elliptical

1 min 30 sek

1 minuta

1 minuta

Seria 4: 1 runda

15 sekundy

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

High Knee Obliques

High Knee Obliques

1 minuta

1 minuta

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuta

Lateral to Front Raises

Lateral to Front Raises

1 minuta

1 minuta

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 sekundy

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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