Upper Body - Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Seria 1: 1 runda

Dumbbell Side Bends

1 minuta

Rest

15 sekundy

Dumbbell Side Bends

1 minuta

Rest

15 sekundy

Dumbbell Bent Over Rows

1 minuta

Rest

20 sekundy

Dumbbell Squats

1 minuta

Rest

40 sekundy

Seria 2: 2 rund

Dumbbell Push ups

50 sekundy

Rest

35 sekundy

Dumbbell Chest Press

50 sekundy

Rest

35 sekundy

Seria 3: 1 runda

Sit Throughs

1 minuta

Rest

40 sekundy

Kettlebell Curl to Press

1 minuta

Rest

40 sekundy

Kettlebell Curl to Press

1 minuta

Rest

40 sekundy

Seria 4: 2 rund

Russian Twists

1 minuta

Rest

50 sekundy

Seria 5: 1 runda

Tricep Kickbacks

1 minuta

Rest

20 sekundy

Dumbbell Sumo Squats

1 minuta

Rest

20 sekundy

Bicep Curls

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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