Cardio Conditioning

Want to really get that heart pumping and feel the burn? Spend an hour pushing your whole body through some cardio moves to really test your endurance. Remember to stretch when you've finished!

Exercises

Seria 1: 1 runda

Cardio Warm Up

4 minuty

Seria 2: 3 rund

Squats with Raised Arms

1 minuta

Clock Lunges

1 minuta

Basketball Shots

1 minuta

Clams

1 minuta

Rest

15 sekundy

Seria 3: 3 rund

Push-Ups

1 minuta

Flying Supermans

1 minuta

Mountain Climbers

1 minuta

Pelvic Tilt Bridge

1 minuta

Rest

15 sekundy

Seria 4: 3 rund

Alternating Side Planks

1 minuta

Burpees

1 minuta

Basketball Shots

1 minuta

Down Unders

1 minuta

Rest

15 sekundy

Seria 5: 3 rund

"O" Balance

1 minuta

Bicycle Crunches

1 minuta

Crunchy Frogs

1 minuta

Plank with Toe Taps

1 minuta

Rest

15 sekundy

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