Glute Focus

This workout tackles your booty without the standard squats and lunges. It's all about your glutes, so focus on engaging them in every exercise.

Exercises

Seria 1: 3 rund

Side to Side Left Leg Swings

25 powtórzenia

Side to Side Right Leg Swings

25 powtórzenia

Donkey Whips

50 powtórzenia

Left Low Kick Backs

25 powtórzenia

Right Low Kick Backs

25 powtórzenia

Tip Toe Glute Bridge

25 powtórzenia

High Glute Kickbacks

50 powtórzenia

Left Bridge Glute Circles

25 powtórzenia

Right Bridge Glute Circles

25 powtórzenia

Plank Heel Pushes

50 powtórzenia

Rest

30 sekundy

Workout Discussion

31 Mar

Sam W.

Thank you! Glute Focus #2 Coming soon! 🤪💪

31 Mar

Carmen S.

I just wish it were time based instead of rep based. Other than that is amazing.

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