How to do: Right Low Kick Backs

Begin on your hands and knees, with your shoulders over your hands. Keeping your left hand on the floor, let your torso open up to the right and extend your right leg out to the side. Rest your right hand on your hips. Lift your right leg off the ground. While keeping your right toe pointed out in front, exhale and sweep your leg back as far as it will go.Gently kick your leg back to neutral and repeat.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Left Low Kick Backs

Right Low Glute Kicks

Left Low Glute Kicks

Left Cross Over Kicks

Lying Left Leg Kicks

Lying Right Leg Kicks

Ćwiczenia w tej samej kategorii

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Ćwiczenia z tym samym sprzętem

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer