Client Programming Session 16 (A)

Build to a heavy set on the Snatch Complex. This is not a max set! Add weight until the movement feels challenging but not so much so that it breaks your technique down. Complete 5 sets of 1 rep (1 rep = 1 Power Snatch + 2 Hang Power Snatch)

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Najlepszy Wybór dla tego Treningu

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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