Client Programming - Session 4

When performing the Deadlift and Push press strength elements, try to build on the weights used in the previous weeks session. Ensure correct form is maintained at all times. For the end circuit select a weight for the power clean that you can do 7 unbroken reps with, this will help with breaking the workout up into manageable sections 👍

Workout Discussion

20 Jun

Asad C.

Hello sara....

Powiązane treningi

All Back

24 min 49 sek, Intensywny

Monday Back

1 godz. 31 min 1 sek, Intensywny

Day C

17 min 50 sek, Umiarkowany

Rest Pause Pull

4 minuty, Umiarkowany

Pass B

4 minuty, Intensywny

Pull

20 min 26 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Treningi z tym samym sprzętem

EQIKMENT BARBELL: ARMS 💪🏋🏻‍♂️

20 min 48 sek, Intensywny

Crossfit At The Box 68

17 min 15 sek, Intensywny

Legs And Abs

15 min 3 sek, Umiarkowany

Crossfit At The Box 66

20 min 12 sek, Intensywny

Crossfit At The Box 62- Hold Onto Your Hats

17 min 9 sek, Intensywny

Tiny Waist, Thick Hips

29 min 48 sek, Umiarkowany