Core Shaper

This Core Shaper combines standing core exercises with floor exercises for a 10 minute circuit that will work muscles you didn't know you had.

Exercises

Seria 1: 2 rund

Left Dumbbell Woodchops

30 sekundy

Right Dumbbell Woodchops

30 sekundy

Cross Knees to Elbows

30 sekundy

Sumo Obliques

30 sekundy

Push-Ups

20 sekundy

1 2 Burpees

1 minuta

Sprint

40 sekundy

Seria 2: 2 rund

Left Dumbbell Woodchops

30 sekundy

Right Dumbbell Woodchops

30 sekundy

Cross Knees to Elbows

30 sekundy

Sumo Obliques

30 sekundy

Rest

30 sekundy

Push-Ups

20 sekundy

1 2 Burpees

1 minuta

Shuffles to Touch

40 sekundy

Seria 3: 2 rund

Frog Crunches

30 sekundy

Reverse Bicycles

30 sekundy

Right Oblique V-Ups

30 sekundy

Left Oblique V-Ups

30 sekundy

Rest

30 sekundy

Jump Rope

1 minuta

Seria 4: 1 runda

Rest

1 minuta

Jump Rope

1 minuta

Rest

30 sekundy

Jump Rope

35 sekundy

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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