How to do: Sprint

Run as fast as you can! Try to keep your shoulders relaxed and pump your arms to help with momentum. Also, think about driving your heels to your sit bones as you extend the leg forward to step.

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Podobne ćwiczenia

100 Yard Sprint

80 Yard Sprint

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Ćwiczenia z tym samym sprzętem

Run at a Steady Pace

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups