Barre Fit

Need a set of dumbbells 2-4 lbs, barre or a chair, & a Mat. A mixture of pilates and ballet with an intense combination of isometric exercises. Enjoy!:-)

Exercises

Seria 1: 1 runda

Squats

30 sekundy

Plie Squats with Tip Toes

30 sekundy

Lateral Leg Lifts

1 minuta

High Heel Parallels

1 minuta

Horse Stance with Heel Ups

1 minuta

Seria 2: 1 runda

Plie Squats with Tip Toes

45 sekundy

Horse Stance with Heel Ups

1 minuta

Weighted Plie Squats

1 minuta

Curtsy Lunge

45 sekundy

Rest

1 minuta

Seria 3: 1 runda

Plie Squats with Tip Toes

45 sekundy

Horse Stance with Heel Ups

1 minuta

Weighted Plie Squats

1 minuta

Curtsy Lunge

45 sekundy

Rest

1 minuta

Seria 4: 1 runda

Plie Squats with Tip Toes

45 sekundy

Horse Stance with Heel Ups

1 minuta

Weighted Plie Squats

1 minuta

Curtsy Lunge

45 sekundy

Rest

1 minuta

Seria 5: 1 runda

Lateral Lunge with Tricep Extension

1 minuta

Rest

15 sekundy

Isometric Bicep Curls

1 minuta

Rest

15 sekundy

Dumbbell Lateral Shoulder Raises

45 sekundy

Barbell Bicep Curl to Press

1 minuta

Rest

25 sekundy

Seria 6: 1 runda

Lateral Leg Lifts

1 minuta

Glute Reverse Lunges

1 minuta

Rest

45 sekundy

Squats with Raised Arms

1 minuta

Plie Squats with Tip Toes

1 minuta

Rest

30 sekundy

Seria 7: 1 runda

Tip Toe Squats

1 minuta

Dumbbell Rear Lateral Raises

1 minuta

Chair Tricep Dips

45 sekundy

Rest

30 sekundy

Hammer Curls

1 minuta

Seria 8: 1 runda

Plank

1 minuta

Glute Kickbacks

1 minuta

Hollow Body Holds

1 minuta

Leg Lifts

1 minuta

Seria 9: 1 runda

Child's Pose

30 sekundy

Downward Facing Dog

1 minuta

Right Half Pigeon

30 sekundy

Right Pigeon Leg

20 sekundy

Left Half Pigeon

30 sekundy

Left Pigeon Leg

20 sekundy

Cat Cow

30 sekundy

Side Bends

45 sekundy

Fold Forward

1 minuta

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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