Boot Camp 1b

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Seria 1: 3 rund

Rowing

4 minuty

Rest

30 sekundy

Seria 2: 3 rund

Kettlebell Swings

30 sekundy

Rest

30 sekundy

Box Jumps

30 sekundy

Rest

30 sekundy

Plank on Step

30 sekundy

Rest

30 sekundy

Dumbbell Hammer Curl to Press

30 sekundy

Rest

30 sekundy

Seria 3: 3 rund

Alternating Bent Over Rows

30 sekundy

Rest

30 sekundy

Dumbbell Chest Press

30 sekundy

Rest

30 sekundy

Burpees

30 sekundy

Rest

30 sekundy

Sled Drive

30 sekundy

Rest

30 sekundy

Powiązane treningi

Boot Camp Day 3

35 min 21 sek, Umiarkowany

Bootcamp 1

8 min 12 sek,

Workout 2

32 min 40 sek, Intensywny

Laura's Alternate Tuesday

37 min 40 sek, Intensywny

Endure

11 minuty, Intensywny

Daily Workout

5 min 32 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Firefighter Fit

21 min 20 sek, Umiarkowany