Endure

Use a pair of dumbbells or kettlebells for this routine. Make sure it is not too light or too heavy, use the short rest time to move onto next station. Look thru the workout and prepare your weights needed and prep them in stations. Facebook/Bodyfoundry turlock

Exercises

Seria 1: 1 runda

Kettlebell Swings

45 sekundy

Pull-ups

45 sekundy

Push-Ups

45 sekundy

Rest

20 sekundy

Dumbbell Bent Over Rows

45 sekundy

Dumbbell Side Lunges with Hammer Curls

45 sekundy

Dumbbell Push Press

45 sekundy

Rest

20 sekundy

Burpees

45 sekundy

Toes to Bar

45 sekundy

Russian Twists

45 sekundy

High Knees

45 sekundy

Rest

20 sekundy

Deadlifts

45 sekundy

Pushup Knee Tucks

45 sekundy

Elbow Plank

45 sekundy

Rest

15 sekundy

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