Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Seria 1: 2 rund

Kettlebell Swings

1 minuta

Rest

30 sekundy

Bicep Curls

1 min 30 sek

Rest

30 sekundy

Mason Twists

1 min 30 sek

Rest

10 sekundy

Tricep Extension

1 min 15 sek

Rest

20 sekundy

Seria 2: 4 rund

Alternating Kettlebell Swings

1 min 10 sek

Rest

30 sekundy

Dumbbell Side Lunge Hammer Curls

1 min 30 sek

Rest

10 sekundy

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