30 - Week 2

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Seria 1: 1 runda

Rowing

4 minuty

Rest

2 minuty

Seria 2: 3 rund

Kneeling Push-Ups

10 powtórzenia

Cross Body Crunches

20 powtórzenia

Squat Jumps

20 powtórzenia

Side Lunges

20 powtórzenia

Push-Up and Rotation

20 powtórzenia

Reverse Lunges

20 powtórzenia

High Knees

30 sekundy

Plank

50 sekundy

Jumping Jacks

20 powtórzenia

Russian Twists with a Ball

1 minuta

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