30 - Week 1

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Seria 1: 1 runda

Rowing

4 minuty

Rest

2 minuty

Seria 2: 1 runda

Jumping Jacks

20 powtórzenia

Kneeling Push-Ups

10 powtórzenia

Tricep Dips

10 powtórzenia

Reverse Crunch with Ball

20 powtórzenia

Incline Push-Up

10 powtórzenia

Russian Twists with a Ball

20 powtórzenia

Step-Ups

20 powtórzenia

Reverse Lunges

20 powtórzenia

High Knees

30 sekundy

Alternating Side Planks

1 minuta

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