KBell Workout

Short on time, no kettlebell use a dumbell. Works core, glutes and legs. Also works arms with a bit of cardio thrown in to get the blood pumping and flowing.

Exercises

Seria 1: 1 runda

Right Side Stretch

15 sekundy

Left Side Stretch

15 sekundy

Seria 2: 3 rund

Jumping Jacks

30 sekundy

Rest

15 sekundy

Kettlebell Swings

1 minuta

Kettlebell Squat to Upright Row

1 minuta

Rest

10 sekundy

Kettlebell Right Arm Bent Over Row

1 minuta

Kettlebell Left Arm Bent Over Row

1 minuta

Kettlebell Goblet Squats

1 minuta

Kettlebell Curl to Press

1 minuta

Squat Side Kicks

1 minuta

Crunches

1 minuta

Plank

30 sekundy

Rest

25 sekundy

Seria 3: 1 runda

Cat Cow

30 sekundy

Downward Facing Dog

30 sekundy

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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