Day 7

For a flat tummy to a tight butt, ensure you look your very best. For each circuit, do one set of each exercise in succession and repeat 2-3 times. Rest and move to the next circuit. Let me know how it goes! Enjoy!

Powiązane treningi

Monday

13 min 2 sek, Umiarkowany

Tuesday

13 min 32 sek, Umiarkowany

Wednesday

18 min 6 sek, Umiarkowany

Thursday

15 min 48 sek, Umiarkowany

Monday

7 min 36 sek, Umiarkowany

Daily

37 minuty, Intensywny

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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