Getting Started - Core

This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!

Exercises

Seria 1: 1 runda

Pilates Rowing

1 minuta

Pilates Right Side Kicks

45 sekundy

Pilates Left Side Kicks

45 sekundy

Glute Combo Kickback

45 sekundy

Pilates Around the World

45 sekundy

Pilates Left Leg Climbs

30 sekundy

Pilates Right Leg Climbs

30 sekundy

Pilates Scissors

45 sekundy

Powiązane treningi

Get Started Core Brent

13 min 10 sek, Dla początkujących

Pilates Core Work

18 min 30 sek, Dla początkujących

Pilates: The Basics

22 min 10 sek, Dla początkujących

Pilates Core Workout

19 min 25 sek, Umiarkowany

Core And Lower Body ( Pilates&Strength)

8 min 55 sek, Umiarkowany

Pilates For The Core

10 minuty, Umiarkowany