Trening intensywny

Arms

Intensywny Duration 31 minuty

Docelowe obszary: Upper Body

Sprzęt: Pull Up Bar, Dumbbell, Kettlebell, Resistance Band, Barbell, Bench, Stability Ball, Medicine Ball

Dodane przez Edninha Wedeingue

Tagi

Pełne Treningi na Siłowni Treningi Górnej Partii Ciała Treningi na Drążku do Podciągania Treningi z Hantlami Treningi z Giriami Treningi z Taśmami Oporem Treningi ze Sztangą Treningi na ławce Treningi z piłką do ćwiczeń Treningi z piłką lekarską

Exercises

Seria 1: 1 runda

1 minuta

1 minuta

1 minuta

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuta

Alternating Bicep Curls

Alternating Bicep Curls

1 minuta

Alternating Hammer Curls

Alternating Hammer Curls

1 minuta

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuta

Band Shoulder Press

Band Shoulder Press

1 minuta

Barbell Bench Press

Barbell Bench Press

1 minuta

Barbell Reverse Curl to Press

Barbell Reverse Curl to Press

1 minuta

Barbell Shoulder Press

Barbell Shoulder Press

1 minuta

1 minuta

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuta

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuta

Bench Skull Crusher

Bench Skull Crusher

1 minuta

Dumbbell Chest Press

Dumbbell Chest Press

1 minuta

1 minuta

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minuta

Dumbbell Front Raises

Dumbbell Front Raises

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuta

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuta

Dumbbell Wrist Curls

Dumbbell Wrist Curls

1 minuta

Dumbell Back Row

Dumbell Back Row

1 minuta

1 minuta

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minuta

Double Medicine Ball Push Ups

Double Medicine Ball Push Ups

1 minuta

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuta

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minuta

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minuta

Left Lunge with Band Bicep Curl

Left Lunge with Band Bicep Curl

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.