Speed Workout Routine

Go fast like a cheetah. Roaring like a lion! Or just go the 'zen' route. Whatever your exercise style, a few things are for sure with this workout: you'll be getting your heart-rate up and firming your whole body from head to toe. All bodyweight exercises in this one. We're looking for max effort during BOTH of the two rounds. Get on with it!

Exercises

Seria 1: 2 rund

Plyo Side Lunges to Touch

20 sekundy

Transition

10 sekundy

Max Rep Crunches

20 sekundy

Transition

10 sekundy

Max Rep Squats

20 sekundy

Transition

10 sekundy

Rotating Elbow Plank

20 sekundy

Transition

10 sekundy

Burpees

20 sekundy

Transition

10 sekundy

Cross Knees to Elbows

20 sekundy

Transition

10 sekundy

Max Rep Push-Ups

20 sekundy

Transition

10 sekundy

Russian Twists

20 sekundy

Corpse

10 sekundy

Workout Discussion

23 Aug

Amy F.

Good, efficient workout! Sone days I don't have a lot of time to work out.

07 Jul

Yang Y.

?

09 Apr

Abbirose W.

i love this :-)

21 Apr

Fang H.

情况很好

21 Apr

Fang H.

什么情况

Pojawia się w

Cardio

Utrata wagi

Ciężar ciała

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