Ultimate Upper #2

This workout is for arms and upper! Take the warm-up exercises at a 3:1 tempo and take deep breaths. With the main sets, it's all about reps but keep the form good! Push yourself and aim for the sweet, sweet finish line. Aim. Act. Achieve!

Exercises

Seria 1: 2 rund

Cross Jacks

20 sekundy

Push-Ups

5 powtórzenia

Tricep Dips

5 powtórzenia

Big Forward Arm Circles

10 sekundy

Big Reverse Arm Circles

10 sekundy

Torso Twists

10 sekundy

Seria 2: 1 runda

Transition

5 sekundy

Seria 3: 2 rund

Elbow Plank Hop Outs

20 sekundy

Rest

10 sekundy

Star Push-Ups

20 sekundy

Rest

10 sekundy

Inchworm Push-Ups

20 sekundy

Rest

10 sekundy

Spiderman Walks

20 sekundy

Rest

10 sekundy

Seria 4: 2 rund

Ciężary: Ciężki

Renegade Row with Push-up

20 sekundy

Rest

10 sekundy

Push-Up Bird Dog

20 sekundy

Rest

10 sekundy

Dips with Leg Extension

20 sekundy

Rest

10 sekundy

❤️ Intensywny (Strefa 3)

Bear Crawls

20 sekundy

Rest

10 sekundy

Seria 5: 2 rund

Handstand Push-ups

20 sekundy

Rest

10 sekundy

Right Tricep Push-Ups

20 sekundy

Rest

10 sekundy

Left Tricep Push-Ups

20 sekundy

Rest

10 sekundy

Push-Up and Rotation

20 sekundy

Rest

10 sekundy

Seria 6: 2 rund

❤️ Maksymalny (Strefa 5)

Burpees

1 minuta

❤️ Maksymalny (Strefa 5)

Push-Up Knee Tucks

45 sekundy

Tricep Push-Ups

30 sekundy

Chaturanga Run

15 sekundy

Rest

30 sekundy

Workout Discussion

06 Dec

Emilie N.

Looks goooood😻😻

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