Trening intensywny

Deep Dive - Move

Intensywny Duration 24 minuty

Docelowe obszary: Legs, Core

Sprzęt: Dumbbells, Wall, Exercise Mat

Dodane przez Esteve K

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi z Hantlami Treningi ze ścianą

Opis

Balanced flex circuit workout. Do as many repetitions of each exercise with as much weight as possible to continue to end of the rep without sacrificing form. Form > heavy weights. Try not to add extra breaks .

Exercises

Seria 1: 1 runda

Good Morning Sunshines

Good Morning Sunshines

20 sekundy

Then, return to the center.

Alternating Side Reaches

25 sekundy

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

20 sekundy

Small Reverse Arm Circles

Small Reverse Arm Circles

20 sekundy

Marching Bridge

Marching Bridge

30 sekundy

High Knee Touches

High Knee Touches

30 sekundy

High Knee Pulls

High Knee Pulls

25 sekundy

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

25 sekundy

25 sekundy

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 sekundy

Seria 2: 4 rund

25 sekundy

Plank Lateral Walk

Plank Lateral Walk

25 sekundy

Standing Mountain Climbers

Standing Mountain Climbers

30 sekundy

25 sekundy

Open And Close March

Open And Close March

30 sekundy

Frog Squat with Reaches

Frog Squat with Reaches

30 sekundy

1 minuta

Seria 3: 1 runda

30 sekundy

Lying Hamstring Stretches

Lying Hamstring Stretches

40 sekundy

Wall Calf Stretches

❤️ Lekki (Strefa 1)

Wall Calf Stretches

25 sekundy

Pretzel Stretches

Pretzel Stretches

25 sekundy

Upward Facing Dog

Upward Facing Dog

25 sekundy

20 sekundy

Standing Cat Cow

Standing Cat Cow

25 sekundy

Simple Seated Twist

Simple Seated Twist

20 sekundy

Standing Forward Bend

Standing Forward Bend

25 sekundy

Savasana for Lower Back

Savasana for Lower Back

45 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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