Prisoner Squats

Start with your hands behind your head and your feet hip-width apart. Squat down as if you were sitting in a chair. Keep your heels grounded, knees behind toes, and chest open with elbows out. Press your hips forward when you stand up to activate your hamstrings.

Exercises

Seria 1: 1 runda

Prisoner Squats

1 minuta

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