Side Lunges

Start standing. With your hands on your hips, step out to the right and bend your right leg into a side lunge position. Keep your bent knee tracking over your toes. Push off your right leg to return to standing. Repeat on the left side. Alternate sides.

Exercises

Seria 1: 1 runda

Side Lunges

1 minuta

Powiązane treningi

Lunges

1 min 30 sek,

Simple Lunges

2 minuty, Dla początkujących

One Leg Lunges

5 minuty, Umiarkowany

Lunges

8 min 45 sek, Umiarkowany

Front To Back Lunges

3 min 30 sek,

Side By Side

12 min 30 sek, Umiarkowany