Core Workout

Core workout. Specifically for those who suffer from lower back pain. Start with your dynamic stretch warm up. Then begin with standing exercises before moving to the ground. 30 sec rest in between sets.

Exercises

Seria 1: 4 rund

❤️ Lekki (Strefa 1)

Cross Knees to Elbows

30 sekundy

Rest

30 sekundy

Seria 2: 4 rund

❤️ Umiarkowany (Strefa 2)

High Knee Obliques

30 sekundy

Rest

30 sekundy

Seria 3: 4 rund

Ciężary: Umiarkowany

Kettlebell Swings

30 sekundy

Rest

30 sekundy

Seria 4: 4 rund

Elbow Plank

30 sekundy

Rest

30 sekundy

Seria 5: 4 rund

Ball Mountain Climbers

30 sekundy

Rest

30 sekundy

Seria 6: 4 rund

Elbow to Knee Bird Dogs

30 sekundy

Rest

30 sekundy

Seria 7: 4 rund

Legs Up Position

30 sekundy

Rest

30 sekundy

Seria 8: 1 runda

Opór: Lekki
❤️ Lekki (Strefa 1)

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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